Free stuff

Everyone should have access to free information about vegan nutrition, health, and fitness.

Claim your freebies below!

How to Bust through Plateaus

Have you stopped seeing results from your exercise program?

This free training explains why and how to start seeing results again.

Vegan Variety Recipe eBook

Tired of boring, bland vegan meals?

This free ebook is includes 21 simple, easy recipes to include in your routine to mix it up (without compromising your healthy lifestyle).

7-Day Green Smoothie Challenge

Want to get more nutrient dense foods in your daily routine?

Leafy greens are the answer!! Sign up for the free 7-day green smoothie challenge to get more nutrition via leafy greens. It includes recipes and a grocery list.

Vegan Weight Balance Recipe eBook

Simple, easy, delicious recipes specifically designed to maximize flavor and volume so you can be satisfied without sacrificing fitness results.

Enjoy big portions and big flavor!

How to Reach and Maintain Your Ideal Weight on a Vegan Diet

Learn the 3 keys to achieving your ideal weight and physique on a plant-based diet.

None of the secrets include hours of cardio or carb restriction— and they work even if you've never been able to stick to a diet before.

Vegan Nutrition Macronutrient Video Series

End the confusion around vegan macronutrients and learn what the science says about fat, carbs, and protein.

Plus, learn what that all means for getting the health and fitness you want.